Almond Butter Keto Fat Bombs
Curb hunger and cravings with this pick-me-up energizing snack of Almond Butter Keto Fat Bombs. Five simple ingredients are all you need to make this Keto-friendly snack.
Keto Fat Bombs Recipe
To be quite frank, I am not a huge fan of fat bombs. My currently-pregnant palette prefers eating high-protein or high-fiber snacks. But my one-year-old daughter is an absolutely dedicated consumer of these Almond Butter Fat Bombs.
And the attractiveness of fat bombs lies in the fact that they help satisfy hunger cravings for longer periods of time. Within a ketogenic diet, they are also used to keep the body within a state of ketosis.
FAQs about Fat Bombs
How many fat bombs should you eat per day?
The recommended portion size is one to three fat bombs.
What is a keto fat bomb?
A Keto fat bomb is composed of one or more fats and is used to induce or maintain a state of ketosis (fat-burning). Commonly used fats are cream cheese, almond butter, peanut butter, other nut butters, coconut oil, or cow/goat butter. No refined sugar is used, though natural sweeteners are often acceptable in recipes.
What is the purpose of fat bombs?
Within the ketogenic diet, fat bombs are used to induce or maintain a state of ketosis, which means a fat-burning state. They also serve to curb hunger and cravings.
Do you eat keto fat bombs frozen?
No, you typically do not eat keto fat bombs frozen. The best way to eat them is straight from the refrigerator, as many fat bomb recipes will begin to soften or melt at room temperature. However, you can store fat bombs in the freezer and thaw them in the refrigerator before consuming.
5 Ingredient Fat Bombs Recipe
To make these Almond Butter Keto Fat Bombs, you will need these ingredients:
1/4 cup almond butter
1/4 cup grass-fed unsalted butter
1 Tbsp. raw honey
1/2 tsp. ground cinnamon
1/4 tsp. pure vanilla extract
How to Make Easy Fat Bombs
- In a small saucepan over low heat, melt the butter and peanut butter, stirring often. There is no need to make the butter and peanut butter hot, so remove from the heat as soon as both are melted.
- Stir well. Cool slightly.
- Add the honey, cinnamon, and vanilla extract. Stir well.
- Pour the fat bombs into silicone molds. (We use this mini muffin pan.) Place in the refrigerator for two hours.
- Remove from the silicone mold and store in an airtight glass storage container.
How to Store Keto Fat Bombs
Keto fat bombs should not be stored at room temperature, as most recipes will begin to soften and melt.
Instead, keep fat bombs in an airtight container in the refrigerator for up to a week.
If you wish to store fat bombs for longer periods of time, freeze them in a freezer-safe container for up to three months.
Recipe Card
Almond Butter Keto Fat Bombs
Curb hunger and cravings with this pick-me-up energizing snack of Almond Butter Keto Fat Bombs. Five simple ingredients are all you need to make this Keto-friendly snack.
Ingredients
- 1/4 cup almond butter
- 1/4 cup grass-fed unsalted butter
- 1 Tbsp. raw honey
- 1/2 tsp. ground cinnamon
- 1/4 tsp. pure vanilla extract
Instructions
- In a small saucepan over low heat, melt the butter and peanut butter, stirring often. There is no need to make the butter and peanut butter hot, so remove from the heat as soon as both are melted.
- Stir well. Cool slightly.
- Add the honey, cinnamon, and vanilla extract. Stir well.
- Pour the fat bombs into silicone molds. (We use this mini muffin pan.) Place in the refrigerator for two hours.
- Remove from the silicone mold and store in an airtight glass storage container.
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